Guided by Earth & Spirit
Free to listen, always
Meditations
Short, body-based practices for the moments in between sessions. When the feeling arrives and you need an anchor to ride the moment.
Breath, prayer, nature connection, and movement to settle or discharge the nervous system. Grounded in science and in faith.
Start here
The body scan
If you have never done this before, begin here. A full pass through the body, slowly, with nothing to fix and nowhere to get to.
Follow the body scan
On YouTube · no sign-up, no wall
Where to find me
Two places, two lengths. Short practices on Insight Timer, longer teachings on YouTube.
Practice, in writing
A new practice each month
In Between Sessions carries one somatic practice you can experiment with in your own life — plus a worksheet and the body scan when you join.
May you come home to the part of you that never left.
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